Whilst all of us can have anxious thoughts and feelings from time to time it can be very distressing if these continue over a significant period of time or prevent you enjoying life. We have extensive experience of working with people who have suffered panic attacks which are a distinct phenomena related to stress and anxiety. 

 

Recognise Panic Attacks

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For sufferers of panic attacks we explore in a safe and non-judgmental environment the very real distress such experiences cause and look for ways to cope with and alleviate the symptoms

Your feelings are valid.  You have the right to feel whatever you feel. You aren't exaggerating.  You aren't too sensitive.  You aren't being dramatic. You are hurting and that's ok.  

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