Whilst all of us can have anxious thoughts and feelings from time to time it can be very distressing if these continue over a significant period of time or prevent you enjoying life. We have extensive experience of working with people who have suffered panic attacks which are a distinct phenomena related to stress and anxiety. 

 

Recognise Panic Attacks

For sufferers of panic attacks we explore in a safe and non-judgmental environment the very real distress such experiences cause and look for ways to cope with and alleviate the symptoms