Symptoms of depression often include a felt sense of low desire to undertake daily activities including work, socializing, exercise etc. It can have a debilitating effect and often be a very confusing experience for the sufferer and his or her friends and relatives.

Depression often occurs after something has happened in a person's life that has been difficult to cope with and the struggle can be very tiring, resulting in low confidence and a circle of behaviour that only serves to lead to more unhappiness.

 

What to Expect from Depression Counselling Sessions

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Counselling can offer a space for exploring the experience of depression and examine ways for breaking the cycle and regaining the excitement and lust for life that has been missing. We have extensive experience of working with people suffering with diagnoses of depression including severe and manic depressions.

Your feelings are valid.  You have the right to feel whatever you feel. You aren't exaggerating.  You aren't too sensitive.  You aren't being dramatic. You are hurting and that's ok.  

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