When suicidal thoughts occur it can be difficult to break free from the cycle and seek help. Our professional counsellors have experience and training in working with suicide, understanding how suicidal thoughts occur and can help the patient learn new coping mechanisms to break the cycle. These methods can help you see beyond your thoughts and seek out alternative options to the issues faced.

Talking through your issues and seeking help might sound difficult when faced with suicidal thoughts and the sense that suicide is the only option. We have counsellors ready to help you with your problems, speaking to a professional who is not personally involved in your life can be of great benefit.

Your feelings are valid.  You have the right to feel whatever you feel. You aren't exaggerating.  You aren't too sensitive.  You aren't being dramatic. You are hurting and that's ok.  

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