Emergency Links

NHS 111- can help if you are experiencing a Mental Health crises, dial 111 and select option 2, alternatively you can attend A & E or your GP Surgery.

 

Samaritans- Whatever you're going through, a Samaritan will face it with you. They are there 24 hours a day, 365 days a year.

Women's Aid- Provide life saving services, keeping women and children safe.

Cambridge City Council Domestic Violence Directory has contact details for local outreach and refuge services.

Befrienders Worldwide - An independent charity with a global network of 349 emotional support centres in 32 countries, spanning 5 continents. 

The main aim of the centers is to give emotional support to people when they are suicidal. The centers also alleviate misery, loneliness, despair and depression by listening to anyone who feels they have nowhere else to turn.

Your feelings are valid.  You have the right to feel whatever you feel. You aren't exaggerating.  You aren't too sensitive.  You aren't being dramatic. You are hurting and that's ok.  

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